Top 10 Apps To Improve Your Health
Health. One of the most important things in our life, we all want to be healthy and we all want to have a good lifestyle. That’s why we listed the Top 10 Apps To Improve Your Health.
Don’t we all love to have a good-looking body and to make some money? What if I told you that you can combine those things with Dietbet. It works like this: you join a game that lasts for a month, in that month, you have to lose 4% of your body fat. Everybody that takes part has to pay a specific amount of money. If you’re the first person to reach the goal of all the people who take part in the game, you win the bet and you get all the money that’s in the pot.
Imagine, you’re on a vacation in an American place you’ve never been before and you want to have dinner at a restaurant, but you also want it to be healthy. Because you know nothing about the place, you have no idea where you’ll have to go. But don’t worry! HealthyOut is there to save you. The app has listed places with healthy food that fit’s perfectly in the criteria that you gave the app, whether it’s low carbs or vegan, the app has got you covered.
It’s that time of the day again, your alarm wakes you and you want to throw it to the other side of the room and go back to sleep. Thankfully there’s SleepCycle, an improved alarm app that analyzes your sleeping patterns through your microphone and wakes you when you’re sleeping the lightest. The only thing you’ll have to do is set a window in which you want to be woken up, let’s say between 7pm and 7:30pm and the app wakes you when you’re sleeping the lightest in that time window.
LoseIt! helps you with exactly what you think it does, losing weight. You download the app, tell a little bit about yourself, or even simpler, if you have an iPhone or iPad, import your profile from the health app (which we will talk about later in this article). After you did that, LoseIt! will make a custom weight loss plan especially for you. This program contains a diet plan and an exercise plan.
#6 Health (iOS)
The Health app is only available on products with iOS, such as the iPhone and the iPad. It gives you an easy to read overview of your health and fitness data. Publishers can make several apps and connect them with the Health app, so that all your health and fitness data are in one place. Another thing that you can do is create a health card with all the important information about your health which can be opened from the lock screen.
Happify is a great app to overcome your fears and depressions. It sets out a track for you to beat your fears and the app has various games to do so. At first it asks you a few questions and based on that it recommends some tracks for you. The great thing about Happify is the fact that it lets you beat your fears in a fun and simple way.
Have you ever got scared after searching your symptoms on Google, because it’s all exaggerated? You don’t have to be anymore! Every question you have that involves your health, can be asked in Healthap. Your question will be send to a doctor and he’ll give you a honest and good answer, which absolutely won’t be exaggerated. So stop typing in health questions in the Google search bar, and start using HealThap!
MyFitnessPal is a calorie counter with up to 5 million foods in its database. It’s by far the easiest to use calorie counter app there is. Another feature of the app is a diary in which you can save all the exercises you did on a certain day, it automatically counts how many calories you approximately burned with the exercise. It’s one of the best apps out there to stay in control of your health.
If you ask us, Freeletics is by far the best fitness app in the world. This is because it has everything you want from a fitness app, a lot of workouts, a motivational timeline where all the workout information about the people you follow is posted, it makes a workout schedule especially for you to get the best results. When you decide to get the paid version, you also get the luxury to have a virtual personal trainer who will gives you tips and helps you with your workout. Another advantage Freeletics has above it’s competitors, is that you can do every workout without any equipment, it’s all based on body weight so you can do it anywhere you want.
Sleepio is, just like SleepCycle, an app that helps you improve your sleep. The difference between the two is that Sleepio is designed for people who have problems with sleeping. At first you have to do a short sleeping test, then you go and talk to ‘The Prof’, which is your virtual sleep expert. He teaches you several proven techniques to improve your sleep and offers a range of tools which help you to put those techniques into use.
This was our Top 10 Apps To Improve Your Health, we believe that when you start using these apps, you will really see the difference and you’ll start feeling really healthy.
Don’t agree with anything we said or want to let us know what you think about this Top 10? Let us know in the comment section below!